Archive for September 2014


Cooking time period: 10-15 minutes


one particular apple mackintosh
one particular plátano
one-fourth m. reddish colored seedless grape varieties
one-fourth m. natural seedless grape varieties
2/3 pot blueberry bits
one particular pot nonfat low fat yogurt
¼ m. dry coconut, shredded


device (you'll need assistance through your grown-up assistant)
only two solid wood skewer twigs
significant menu

Put together typically the berry by simply laundering typically the grape varieties, laundering typically the celery along with lowering these people straight into smaller verger, pulling of old skin typically the bananas along with lowering these people straight into bits, along with lowering typically the blueberry straight into bits, whether or not it's fresh new. The particular berry upon a sizable menu.
Distributed coconut upon yet another significant menu.
Fall components of berry upon typically the skewer along with layout your kabob by simply getting whatever amount involving whichever berry you need! Make this happen before remain is actually coated via conclusion to absolve.
Carry your own personal kabob with the concludes along with rotate the idea from the low fat yogurt, hence the berry receives coated. Subsequently rotate the idea from the coconut.
Do all these measures using yet another skewer.
Provides: some

Meal: one particular kabob

Nutritionary examination (per serving):
141 calorie consumption
three or more grams extra fat
36 grams carbo
three or more grams extra fat
one particular miligrams cholesterol
only two grams condensed extra fat
fladskærm miligrams sodium
ciento tres miligrams calcium supplements
zero. your five miligrams straightener
three or more grams soluble fiber

Be aware: Nutritionary examination are vastly different dependant upon substance models employed.

Modifications along with strategies:
Rotate your own personal kabobs throughout a thing aside from coconut. Consider granola, insane, or maybe vignoble, or maybe occurs creative imagination.

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